Dynamic Integration Centers

accelerator_legs

Accelerator leg work for eccentric/concentric exercises. Click the picture to see the work out in action.

accelerator_kegs_3

More leg work on the accelerator. Click the picture to see the work out in action.

accelerator_arms

Ecentric, concentric arm work on the accelerator. Click the picture to see the work out in action.

abdominals

Abdominal work that isolates each sector of the abdominals. Click the picture to see the work out in action.