Dynamic Integration Centers

MENTAL STAMINA VIDEOS

Concept II Rower

Marv shows correct form. The Concept II rower is used for mental toughness. Athletes are challenged to the fullest. Click the picture to see the work out in action.

mentaltoughness

Athletes challenge each other to determine the champion! Click the picture to see the work out in action.

Balance Board

These exercises have been specifically designed to enhance sports performance. Click the picture to see the work out in action.

Boxes

When the athlete gains control of their body, exceptional perfomance ensues. Click the picture to see the work out in action.